Can Panipuri make you fat?

One plate of pani puri has about 4 grams of fat, out of which 2 grams is saturated fat. Reducing the fat would require minimising the oil content that the puris are fried in. So when you eat pani puri , you are consuming 6% of the 65-gram fat DV and 10% of the 20-gram saturated fat DV.



Comments